Sumber : DoktorBudak
Q: Salam and morning doctors, may i know the age that we
(parents) can start to intro salt and sugar in baby foods? (Nor)
A: Thank you for the
question.
There is no age recommendation to start salt intake. Salt,
in the form of sodium, chloride and potassium is vital in the normal
functioning of the body. Breast milk also contains salt in the form of these
electrolytes to maintain normal functioning of the body.
However excess salt can cause serious problems to the body.
The immature kidney cannot process excess salt to be eliminated into the urine.
It will remain in the blood stream causing imbalance of the body function that
can later cause the child to be unwell, having high blood pressure or seizures.
The recommended daily intake of salt differs according to
age. Since the kidney is immature in the infancy period and gets gradually
mature over time, the amount of salt recommended increases with age. This is
the recommendation:
Less than 1 year: 1g/day
1 – 3 years: 2g/day
4 – 6 years: 3g/day
7 – 10 years: 5g/day
11 years above: 6g/day
Infants below 1 year old should not have excess salt in
their diet since breast milk and formula milk already has the adequate amount
of salt in them. It is therefore recommended not to use chicken stock or other
flavouring or additives that may contain excess salt in them into the baby’s
food.
With regards to sugar, it is also important for the normal
function of the body. Sugar is a type of carbohydrate that provides energy to
the body. There are many types of sugar but are generally classified as simple
or complex sugars. Simple sugars such as glucose, fructose and galactose are
the ones that are absorb in the body to provide energy. Excess of these sugars
are converted to glycogen and stored in the liver. However when there is too
much of sugars, the body cannot cope to store it and will start to eliminate it
through the kidneys. The body tissue will become resistant to this high sugar
state and will no more absorb and utilize it. Later these excesses are
converted to fat.
( answered by Dr Aznor Fadly )
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4 comments:
good info.. tq2..
alahaiii.. ciannye die.. cepat sembuh yer sayang~
wo baru tahu..tq ye atas info berguna ni..
si comel semoga cpt sembuh..:)
Nafira - tentiu auntie..
Puan Kutu - sharing is loving gitu hehehe
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